The “White Diet” in Newnan: What to Eat and Avoid after Whitening

Are you fresh from your teeth whitening treatment? Your dazzling smile is worth some TLC! While the results of your teeth whitening treatment are simply amazing, some attention to your diet can work wonders. There may be some food and drinks that could work against all the good work, which means your stunning whitening results wouldn’t last so long.

That’s where the “White Diet” can play an important part. It will help your dazzling smile last longer. Read this blog to know what to eat and avoid after your teeth whitening treatment in Newnan.

What Is the White Diet?

The “White Diet” represents the kind of food that will keep your just-whitened teeth from turning color. Your teeth will be more sensitive to stains after the whitening process. There are definitely some foods that will quickly ruin the effect and leave your teeth smeared or somewhat colored.

The point of the White Diet is easy to comprehend. The idea is to eat yummy and enamel-pleasing food without turning your just-whitened teeth colorless. Foods that are extremely colored, such as coffee, wine, or curry, should not even enter your mouth.

Foods You Should Eat After Whitening

After getting teeth whitening in Newnan, you have to avoid food that may cause staining of the teeth. The following foods are some of the best that you may consume to stay healthy while your teeth are whitened:

White meats: Chicken, turkey, and fish are always great options. They are not harsh on your teeth and will not cause discoloration either.

Potatoes & Rice: Both are color-safe and convenient to consume, as they will not cause any color to accumulate in your teeth.

Bananas and apples: Soft fruits such as bananas are excellent for keeping your smile as bright as possible. Apples are crunchy and won’t leave stains.

Eggs and Dairy: Cheese, milk, and regular yogurt are good choices. They won’t affect the bleaching effect.

These food substances are friendly to your teeth and will not affect your diet, but rather ensure your teeth stay white and shining clean.

Foods and Drinks to Avoid

Certain food items and liquids should not be consumed immediately after teeth whitening in Newnan because they will readily reverse the effects of the treatment. These are:

Coffee and tea: These are known to cause staining on teeth. Even black tea tends to leave behind stubborn stains.

Red wine: Although very palatable, red wine is one beverage that tends to cause profound staining on the teeth.

Dark berries: Blueberries, blackberries, and cherries all have strong pigments that might tarnish your smile rather quickly.

Tomato sauce: Spaghetti sauce or toppings for pizza can be a cause for stained teeth because of the acidity of tomatoes.

Spicy foods: Spices such as turmeric can stain your teeth and should be avoided in the after stages of your teeth whitening.

These foods are known to either contain stains or be acidic in nature. The best way to avoid any stains is to avoid eating this food in the first 48 hours post-whitening.

To keep that bright smile that comes along with teeth whitening, it all comes down to food choices. The White Diet can help to preserve that smile that you paid so much for. By staying away from these foods, you can easily keep that whitened smile looking as fresh as ever.

Do you want to keep your smile shining through? Contact us today!

FAQs

Can smoking affect my teeth whitening results?

Yes, smoking can significantly stain your teeth, even after whitening treatments.

What should I do if my teeth start to stain after whitening?

Consider scheduling a touch-up whitening session and following the White Diet more closely to prevent further staining.

How often should I touch up my teeth whitening?

It depends on your lifestyle and diet. Many people opt for a touch-up every 6-12 months.

Are there any foods that can help maintain whitening results?

Yes, light-colored fruits and vegetables like cauliflower, apples, and bananas are good choices to help maintain your whitening.

How soon can I brush my teeth after whitening?

You can brush your teeth after whitening, but use a soft-bristled toothbrush and a non-abrasive toothpaste.